Decked Fitness Apps

Are you sick and tired of boring workoutsthatfail to deliver results? Well Decked! Challenge is just whatyou'vebeen searching for.****************WHAT'S NEW:****************♥♥♥ WORKOUT LEADERBOARDS ♥♥♥World Wide Rankings!! Have you got what it takes to completeaworkout the fastest and become the #1 DeckedChallengeChampion?♦♦♦ ACHIEVEMENTS ♦♦♦Complete workouts and unlock cool new achievements... Can youunlockthem all?♣♣♣ NEW EXERCISES ♣♣♣Awesome new exercises for all levels.****************FEATURES:- 8 pre-made workouts with different difficulty levels(moreworkouts to come),- Ability to create custom workouts utilizing the in-builtexerciselibrary,- Numerous exercises (with tutorials) focused on using onlyyourbody weight as resistance,- Helpful regressions and progressions for each exercise,- No equipment required,- CrossFit orientated training style,- Results and progress tracking (see your performance improve asyouget fitter),- Share your achievements and challenge friends by postingyourworkout result to Facebook,- Personal Best (PB) tracking for pre-made workouts,- Body statistics,- Helpful exercise and well-being tips,- App to SD.**********With Decked! Challenge no two workouts are ever thesame,ensuring your body/muscles are always guessing andyou’reentertained. These continual variations in stimuli shouldalso helpprevent those plateaus in results that can be sofrustrating. Inaddition, each workout is specifically structured toprovidebalanced results.And the great news... Absolutely NO EQUIPMENT IS REQUIRED!Allyou need is a little bit of floor space and some enthusiasm.So, how does it work?Decked! Challenge (Bodyweight) is a workout based around a deckofcards, randomly drawn.Each suit of the deck represents a particular exercise(e.g.Spades may be Squats) and the value of the card determinesthenumber of repetitions (e.g. 7 of Spades would mean you needtoperform 7 Squats).There are a few more rules however to keepthingsinteresting...- Picture cards count as 10 repetitions, and- Jokers count as 10 repetitions of all 4 suit exercises (tobeperformed consecutively).Decked! Challenge also allows for progressive development.Youcan specify the difficulty of the workout by choosing the typeofdeck you want to use:- Beginner = No picture cards and only 1 Joker (41cardstotal).- Intermediate = Full deck but only 1 Joker (53 cards total).- Advanced = Full deck and 2 Jokers (54 cards total).Don’t be concerned if you can’t complete the full deck ofcardson your first try. These workouts are designed to bechallenging,but with commitment and perseverance you will soon seeyour workouttime decrease and the number of cards completed in asessionincrease!The goal in Decked! Challenge is to compete against yourself(andyour friends) in an effort to beat your Personal Best for agivenworkout. At the end of your workout why not challenge yourfriendsto see who’s Decked!. Challenge friends by posting resultsto yourFacebook page or the Decked! Challenge Facebook page andbecome aDECKED! CHALLENGE CHAMPION.So now the only question is... HAVE YOU GOT WHAT IT TAKES TOGETDECKED!?TagsCrossFit xfit Workout Fitness Playing Cards Card ExercisePushupSitup sit up push up push-up sit-up Deck of Cards Facebookcrunchcrunches Decked! Decked Challenge bodyweight body weighttrainingsquats lunges twists results graph graphing records loglogbookgoals personal best PB pb body stats statistics well-beingprogresstutorial tutorials resistance carddeck workout deckcarddeckcardsexercise exercising handstand squat lunge pullup runrunning burpeeendomondo strava runtastic jefit gymrat calorietrainer playingcard workout playing cards workout playingcardworkout playingcardsworkout travel workout travelling workouttravel exercisetravelling exercise

Muscle Mate is your perfect partner in the gym! Muscle Mate doesn'tcare about the structure of your workout, Muscle Mate doesn't careabout what order you do your exercises in. All Muscle Mate caresabout is tracking your progress rep by rep, set by set! Muscle Matetracks your max weight and number of reps for each of yourexercises, as well as your loss or gain from each set. Graph yourmax weight increases for each exercise over time. Track yourmeasurements and weight! Graph your measurements and weight changesover time. Use the muscle gallery to take pictures of your progressand share them with your friends via Facebook, Twitter, Email andmore! Calculate your Grecial Ideal or Classical Ideal Bodybuilderphysique! Use the AMRAP or Interval Timers for your cardio/CrossFitroutines to really burn that body fat! Muscle Mate will keep youmotivated in and outside the gym! ****** Tags ****** CrossFit,Tabata, Rep, Reps, Round, Workout, Bodybuilding, Log Book, Lifting,Logbook, Exercise Book, Tracking, Weights, Measurements, Tracker,Logging, CrossFit